The Inner Balance Bluetooth Sensor For Android and iPhone/IPad and Kindle Fire is tried and tested approach which improving stress resilience and performance through syncing breathing and heart rate.
- It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life
- An unparalleled window into your emotional wellbeing.
- Real-time HRV feedback. Measure your heart rate variability and coherence level during live sessions.
- Replenish your energy. Balance your emotions. Quiet an overactive mind.
- Free app and online platform for users provides many extras. Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
Connect the Inner Balance Bluetooth sensor to your device via the app and connect the ear clip to your ear lobe or finger webbing. Start your session and follow the breath pacer and moderate your breathing. This helps to activate a positive, renewing emotion.
The Inner Balance app will give you real-time feedback on your state and will help you learn how to create more coherence within your heart rhythms and nervous system.