Heartmath  is a system where breathing techniques are practiced to develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience. Research into the system has demonstrated that different patterns of heart activity which accompany different emotional states have specific effects on emotional and cognitive functions.  It’s used by the US military to treat post-traumatic stress disorder, and its efficacy is supported by numerous studies.

It is a powerful tool to quickly and dramatically transform the impact of stress. The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benfit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving.

Heartmath can help you to reduce stress and anxiety and the negative physical, emotional and mental impacts on health. Heartmath can be used with children and teenagers suffering from anxiety or stresses at school, couples with problematic relationships, with trauma, with emotional eating issues, addictions, chronic pain, grief and loss, by individuals suffering from chronic stress in the corporate environment and by those suffering from depression.

Carolina is a trained Heartmath practitioner and uses Heartmath in her practice.

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