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  I haven’t taken a conventional painkiller in probably ten years. I remember my twenties were filled with nasty migraines, and although I hated the idea of blocking pain because I wanted to be aware of the processes in my body that I felt were awry, I still remember being fairly reliant on Ibuprofen and …

Golden Milk Ingredients 2 work cups best nut milk – almond or coconut 1 butter tablespoon coconut oil or cacao chai blend 1 tsp ground turmeric 1 tsp ground cinnamon 1 tsp fresh grated ginger 1 tsp cardamom 1 tsp garam masala Method make store in chai an blend airtight – if you container. make …

Time magazine released this article today ranking superfoods by their nutrient density based on their levels of certain nutrients. They didn’t include all the phytonutrients which have their own protective properties but you can find the list here: time.com/2827608/41-superfoods-ranked-by-how-healthy-they-are/

It’s coeliac disease awareness week – find out more about this disease that is often misdiagnosed here: https://www.coeliac.org.uk/coeliac-disease

I am pleased to announce that as of this month, I will be offering functional genomic testing. Most diseases occur as a result of our genetic susceptibility combined with environmental factors which we can modify, such as exposure to stress, diet, toxic metals, infections, smoking, pollution and so on. These predictive genomic tests allow me …

Cardiovascular disease was the UK’s biggest killer in 2010, just ahead of diabetes and cancer.  292 million prescriptions were issued for cardiac medication in 2011. There are a number of preventative lifestyle and dietary measures which are easy to adopt, listed here: Reduce stress! Stress activates your fight or flight caveman response, which is fine …