Blog

Why Use Cyrex Food Antigen Testing?

Why Supplements Have Become Essential, And Quality Matters

Navigating Herbal Medicine Legislation

Cancer: How to Enhance Treatment and Prevent Cancer with Natural Medicine

The Bredesen Protocol: A New Approach to Dementia and Cognitive Decline

The Low-Down on Oxalates and Low Oxalate Diets

My top ten favourite adaptogens for your health

Nutrigenetics and Nutrigenomics: The Emerging Faces of Nutrition Research

My ultimate top 10 cancer-fighting herbs

My top 5 life-changing herbs

Cutting out refined sugar

See my advice in this month’s Spirit & Destiny Magazine!

Signs of an unhappy liver

Useful foods and herbs for liver and gall bladder

A recipe for delicious vegan gluten-free, grain-free cacao coconut cashew cookies!

The Importance of Water

These are the healthiest nuts to eat and stay fit

How to identify and deal with a milk protein intolerance

What is the hCG diet?

Top superfoods ranked by nutrient density

Coeliac Disease Awareness Week

How to calculate portion sizes

Genomic Testing

An ode to Valentine’s day: tips for a healthy heart

Eat well, feel better at work: avoid tinned fish (and why we are told to eat oily fish in the first place)

Eat well, feel better at work: don’t use the microwave

Eat well, feel better at work: avoid diet coke and sweeteners

Eat well, feel better: top tips to make lunch at work healthy

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