WHAT I CAN HELP YOU WITH

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    Digestive Health

    Issues such as bloating, IBS, IBD, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.

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    Smart Eating & Practical Nutrition Support

    Healthy eating, meal ideas, shopping support & detoxing your kitchen.

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    Weight Loss & Emotional Eating

    Healthy weight loss, breaking bad habits, weight and blood sugar management & detoxification.

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    Keeping Your Muscles & Joints Healthy

    Joint and muscle aches, pain and inflammation.

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    Women's Health

    Female hormonal imbalance, reproductive issues, PMS, pregnancy, pre-conception planning, post-partum care and paediatric health.

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    Men's Health

    Including prostate, urinary, infertility and libido problems.

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    Managing Stress & Energy Levels Better

    Stress management, sleeping problems, low energy & fatigue, addictions, anxiety, low mood, poor concentration and foggy memory.

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    Chronic Disease Prevention

    Diabetes, insulin resistance, cancer & cardiovascular health.

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    Skin Health

    Acne, rosacea and other skin conditions.

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    Natural Therapies to Support Cancer

    Symptoms and side-effects of Cancer and its medical treatment, including chemotherapy, radiotherapy & surgery (NB: these are not a substitute for the treatments provided by a hospital or for the course of treatment prescribed by a consultant)

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    Finding A Healthy Immune Response

    Poor immunity including recurring colds, outbreaks, cold sores and auto-immune conditions. Allergies including asthma, hay fever, eczema and psoriasis

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    Sports Nutrition

    How to eat for the kind of exercise that you are doing & your body type