If you’re looking to take control of your life and make some healthy changes but don’t know where to start, the first thing to do is detoxify your kitchen.
Typically this service includes:
- Kitchen analysis – replacing and removing unhealthy food items in your kitchen with healthier options and a trip to your local supermarket, market or health food shop to re-stock.
- Decipher the labels– how to read food labels properly, understanding what certain ingredients (sugar, high fructose corn syrup, E numbers, preservatives, additives, hydrogenated fats) do to your health.
- Discussion on areas of interest, including sprouting, juicing versus smoothies, meal preparation, meal ideas, food storage, essential equipment for the kitchen, where to source an organic fruit and vegetable box, choosing good quality food, how to locate organic produce.